Archive for April, 2007

• Deep Relaxation, blinklist.com

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An in-front-of-your-TV workout that’s as easy as outdoor walking (no difficult patterns, no fancy moves). You’ll get the fat-burning benefits of a two-mile walk right in your living room. With ultra-simple steps like marches, kicks, taps and side steps, anyone can begin an exercise program - there’s lots of variety but no frustrating choreography. Besides Leslie’s cheery personality, you’re sure to be motivated by your exercise companions (all “real people” success stories who’ve lost 30 to 100 lbs. each). Features a unique, on-screen Fit-O-Meter moving graph that tracks your progress. As seen on QVC. ©1995. (33 min.)., blinklist.com

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Eating fresh or frozen salmon and tuna are good ways to obtain healthy omega-3 fatty acids. But for an easy and economical alternative, consider canned fish. It offers the same health benefits, and the culinary possibilities go well beyond sandwiches. CookingLight.com helps you know what to look for.

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Non-intimidating and very easy to follow, it includes both basic marches and more interesting “power moves.” Michelle Dozois, a very skilled instructor, teaches at a solid beginner/intermediate level. But this video also lets you increase or decrease the workout’s intensity - many segments use a split-screen technique to show three exercisers at once (e.g. one does just a small squat, one adds a short hop to the squat and one does a full jumping jack). Throughout, Michelle’s cuing is precise and her transitions from basic “walking” to the more challenging power moves are smooth and natural. ©2003. (47 min.). For the companion toning program, see Prevention: Flatten Your Belly with Pilates., blinklist.com

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