Archive for July, 2007

There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure …

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Taking vitamins is one of the easiest steps that a person can take to start pursuing a healthier and disease-free lifestyle. In a perfect world, our bodies would get all the required vitamins and nut…

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I found this while doing some research lastnight. Enhave your fitness knowledge by reading through these facts!!! I don?t know where I found it so I apologize for lack of source ?? 1. Use it or lose it. By age 65, people who haven?t? engaged in regular exercise may incur a decrease in their muscular strength level by as much as 80% 2, technorati.com

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People whose blood relatives have the joint disease ankylosing spondylitis (AS) are at increased risk not just for AS, but for inflammatory bowel disease (IBD) as well, an Icelandic study shows.

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I have poor lung capacity and want to ride the 100-mile El Tour de Tucson. I lose major speed on even the slightest incline or hill and lose my breath. I’ve had asthma for 18 years. How can I develop better lung capacity ?…

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