Archive for the 'Personal Trainers' Category

I’m in my 20’s, ride to work three times a week, and put in a couple hours in the saddle most weekends. Should guys my age be concerned about the long-term negative impact downstairs? Or are the special seats marketed to protect the nether regions a…

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I have very underdeveloped pectorals to the point that they are almost breast like. I run and workout often but it doesn’t seem to help much. What can I do to fix this problem?…

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When is the most effective time after weight training to take protein?…

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I will be hiking for four days - gaining altitude each day to a total of 16,000 feet. What is the best way to train for this given that I have no access to altitudes of any kind for training?…

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To stay healthy, we need to exercise more - but what’s the right way to start an exercise program? Tanja Baumann’s advice.

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